Gain clarity, confidence, and tools to overcome challenges and achieve your goals.
Services
Here, you’ll find clear guidance to overcome your drinking challenges in a safe, confidential, and compassionate environment—led by someone who not only has the clinical expertise but truly understands your journey because I’ve been where you are.
Individual Counseling & Coaching
Experience personalized counseling and coaching tailored to your unique journey. Gain clarity, confidence, and tools to overcome challenges and achieve your goals. Unlock your full potential with compassionate, expert support every step of the way.
60 mins | $250
Coaching Programs
Transform your life in just 30 days with Tamara’s intensive coaching available online and in-person. Designed for busy professional women ready to break free from alcohol. Experience twice-daily support and personalized guidance that addresses the root causes of drinking—not just the habit itself.
30 days | $3000
Retreats
Discover in-person retreats in beautiful Scottsdale, Arizona, designed exclusively for professional women like you. Step away from your busy life and into a peaceful, nurturing environment where you can relax, recharge, and reconnect with yourself.
3 days | $$$
Digital Courses
Self-paced online digital courses to help you get started. I have put everything I know and have utilized my teaching background to help you get started on your journey.
multiple courses | $
“Tamara has helped in ways no one else could. Her approach is one that makes me feel seen and heard and we work together finding solutions for my emotional health.”
— Nancy, CLIENT
