Sober Curious
The biggest question that needs answering first, do I really have a problem and will I have to quit drinking for good? Most people have this question on their mind whether they realize it or not. In this course you will learn the answer for yourself. You will learn about the progression of a drinking problem and whether or not your drinking is in that category without even having to talk to a professional. You will also learn the first few steps to supporting yourself in quitting drinking if that is what you choose to do.
What You'll LearnExpert-Backed Content
Just like any illness there are specific symptoms linked to Alcohol Use Disorder. You will learn what they are and if you have any of them.
The Signs & Symptoms of Alcohol Use Disorder
Each lesson is designed to equip you with useful strategies you can immediately put into action. It’s about learning with purpose and seeing real results.
What to Expect When you Quit
Tamara Kirby, International Addictions Counselor
There can be a lot of difficult feelings that arise when discovering your relationship with alcohol is different than what you thought. In this segment you will learn that this is part of the problem. We are expected to drink and expected to not have a drinking problem. This social standard raises many difficult feelings that must be addressed.
Dealing with Feelings of Guilt and Shame
Whether you're starting out or revisiting the basics, you'll solidify core concepts while expanding into new territory. There’s room here to both grow and go deeper.
Getting Started