Finding Your Path to Healing and Empowerment
Over the years, I have had the privilege of working with many individuals who come to therapy feeling unsettled or burdened by challenges in their lives—seeking a path toward healing and a better future, though sometimes uncertain of how to begin. Whether you are navigating depression, anxiety, relationship difficulties, trauma, or addiction, I want you to know that your experience is met with understanding and compassion.
My work is deeply rooted in trauma-informed and somatic practices—recognizing how pain and difficulties often arise not just in the mind, but also through the body and life’s experiences. Together, we will gently explore the root causes of your struggles, uncovering the hidden stories and emotions that may be holding you back.
What inspires me most is witnessing the incredible possibilities that emerge when we begin to shift perspective and reconnect with our innate strengths. This process invites a powerful transformation—from feeling stuck by past pain toward personal empowerment and growth. Often, the most meaningful breakthroughs come from surprising places, discovered gently along the way.
Healing and change begin when we build a foundation of trust, creating a safe, supportive space where you can share openly and authentically. I will walk alongside you, helping you understand how small changes in how you think, feel, and act can lead to profound shifts in your life—always honoring your values and unique strengths.
I recognize that facing parts of your life that are painful or uncertain can feel intimidating. Change carries risk, but it also opens doors to new possibilities and a life more aligned with your true self. If you feel ready to begin this courageous journey, I warmly invite you to reach out. Together, we can explore the path forward toward healing, empowerment, and a fuller, more fulfilling life.
I look forward to supporting you every step of the way.
Hello, and welcome! I am an international addictions counselor with over 16 years of experience in helping people just like you overcome life’s challenges. Having overcome childhood trauma, addiction, relationship problems, anxiety, and just life challenges, I understand the struggles, the loneliness, and the feelings of being overwhelmed that often feels carried alone. I am here to guide you through a transformative journey, drawing from both my personal experiences, professional expertise, and clinical training. Are you ready to take that first step toward reclaiming your life? Let’s embark on this journey together—because you are worthy of a life free from the burdens of unhappy living.
I look forward to connecting with you and supporting you on this path to empowerment.
-Tamara
The 3 Phase Process To Create a Fuller, Happier, Purposeful Life
My Recover With Tamara Therapeutic Process is for those who are ready to sustainably change the course of their life for the better. I only work with people who are serious about wanting to change and live a happier, fulfilled, and purposeful life. If you are serious about getting past the self-sabotaging behaviors, heal the past, be free of guilt and shame and begin to thrive then my process is for you.
Calming the storm
Focusing on safe embodiment by supporting our nervous system and reconnecting to ourselves
Why we do the destructive behavior
Understanding our past and what narratives we are telling ourselves and how to create new ones..
Making it all worth it and creating a purposeful life
Designing an empowered future with healthy habits and loving relationships.
What clients have to say…….
"There are certain times in life when people are put in place at the exact moment that you need them. Tamara has been one of those people for me. When I met Tamara, I had not been able to string together any days of sobriety in spite of my best efforts. She is compassionate, caring and empathetic and is able to hold you accountable in a kind manner that gets through to you in a way that other people can’t. She has taken the time to get to know me and to understand what works best for me and my journey in sobriety. She has helped me get through cravings that I thought would never pass, encouraged me when tears flowed as I cried broken and baffled on yet another day 1, talked me through how to deal with every emotion. She genuinely cares about me as a person. I don’t know where I would have been had I not met Tamara. She is someone you will only meet once in a lifetime and I am forever grateful for her and the work that she does."
MANDI B.
Thankfully, I reached out to Tamara in one of my darkest, soul crushing hours in a moment I knew that I had to change or I was going to destroy my life. She has been a huge support for me from the moment I called and has been a steady light on the path ever since. I knew right away that Tamara is gifted with a keen sense of seeing to the heart of aspects of my childhood trauma, my limiting beliefs, and my attachments with a refreshing honesty and in a short amount of time. She assisted me with having the courage to take the action steps I needed to take to heal. Her generosity, intuition, and dedication to healing are contagious and beautiful. I am deeply grateful to have found such gifted healer.
- Miss A.
“I am so grateful to have your help and guidance with my emotional well being over the past year. I felt a trusted connection with you from the very beginning. You were compassionate yet firm. You listened and heard what I was saying and translated so I could understand and see my truth. Recently we worked together using EFT. This has been such a great tool for me to use. Using it to bring down anxiety in times of overwhelm is so helpful, but tapping has benefited me the most in writing the life story I want to have. Those doors are opening. I am worthy.”
- Stephanie
Counseling
Dive deep into the heart of your self sabotaging habits as we unravel the complex tapestry of your experiences. Together, we will confront the shadows of trauma that may have shaped your relationships, illuminating the path to a more vibrant, healthier lifestyle. Imagine wielding powerful tools and strategies that empower you to transform your life, all within a nurturing and supportive environment designed just for you.
Are you ready to leap into the exhilarating adventure of reclaiming your life? Let’s embark on this transformative journey hand in hand—because you are absolutely deserving of a life unshackled from the weight of addiction, bursting with joy and possibility!
Coaching Packages
🌟 Ready to transform your recovery journey? Intensive coaching is your lifeline through the stormy seas of addiction—a thrilling yet challenging path where every step takes courage and faith. 🌊✨
With Tamara’s coaching packages, you get a powerful compass guiding you every moment:
📲 24/7 access to Tamara via messaging
🤝 Weekly 1:1 counseling sessions tailored just for you
👥 Inspiring group coaching calls that spark connection and breakthrough
Imagine unraveling the tangled roots of your addiction—shedding light on hidden trauma, limiting beliefs, and fears holding you back. This journey of self-discovery is not easy, but with skilled, compassionate guidance, you’ll confront old patterns and step boldly into lasting freedom. 🌈🛤️
A coach is more than support—they’re your partner in healing, helping reveal the parts of you long hidden in shadows. Those subconscious habits that fuel addiction? It’s time to outsmart the trickster and reclaim your power! 🎭💥
Step into the light with Tamara’s coaching and unlock a vibrant life full of possibilities, joy, and true self-understanding. Your transformative adventure starts now! 🌟🚀 #RecoveryJourney #CoachingForChange #NewBeginnings
Explore our virtual classes or group coaching programs
Explore group coaching programs
There is something truly amazing about sharing together through group coaching. Listening to the challenges of one another can help us not to feel alone in what we are experiencing. Such a major part of suffering is feeling alone without support & companionship. We can be uniquely beneficial to others by also sharing, together, how we are overcoming the challenges we face. We can share the tools that we are learning & applying in our daily lives, as well as, receive guidance from Tamara.