Provides a safe, confidential space to express thoughts and feelings freely.

Helps increase self-awareness and understanding of personal issues.

Offers personalized support tailored to the individual's unique situation.

Encourages development of coping skills and problem-solving strategies.

Guides the person in setting realistic goals and making positive changes.

Builds confidence and empowerment to face challenges effectively.

Supports emotional healing and reduces feelings of isolation or stress.

Overall, individual counseling helps people gain clarity, find solutions, and improve their well-being.

I encourage you to join us for these group sessions to:

Gain valuable insights

Share your experiences

Receive support from others on a similar journey

My goal is to create a safe and supportive space for everyone to grow and heal together.

If you are interested in joining our group sessions, please reach out to me for more information on how to get started.

I look forward to meeting you and supporting you on your path to recovery and personal growth.

Session Times:

Mondays at 6pm Eastern

Thursdays at 10am Eastern

The Art of Subconscious Reprogramming

When: Saturday-January 10th, 2026

Time: 1:30pm-4:30pm

Location: 10313 N Scottsdale Rd Scottsdale, AZ 85253

Do you find that you react to what’s going on around you rather than respond?

Do you notice that you keep doing the same thing over and over again and can’t seem to change?

Then this workshop is for you.

In this workshop we will be uncovering the subconscious belief system that keeps you stuck. We will be releasing the thoughts and feelings through…

Embracing a new mindset.

Art Therapy Activities

Somatic Exercises