Is alcohol taking more from your life than anyone else can see?
You're successful. You handle your responsibilities. You show up for work, your family, and the people who depend on you.
And still...there may be a part of your relationship with alcohol that you're beginning to question.
This private assessment is an opportunity to look honestly at your drinking without labels, judgment, or comparing yourself to anyone else.
The assessment contains 28 questions and takes approximately 5 minutes. Your answers are scored privately in your browser.
Before looking at your number, notice how you felt while answering these questions.
Which questions made you uncomfortable? Which ones did you want to explain or justify?
Now ask yourself the most important question:
You don't need to call yourself an alcoholic. You don't have to decide today that you'll never drink again.
You simply have to be willing to get curious about what alcohol is giving you — and what it may be costing you.
This assessment is intended for personal reflection and education. It is not a diagnostic instrument and does not diagnose alcohol use disorder or replace an evaluation by a qualified healthcare professional.
If these questions brought something up for you, I invite you to have a private, confidential conversation with me.
We'll talk about what's happening, what you've already tried, and what kind of support might make sense for you.
SCHEDULE A PRIVATE CONSULTATION →